by chongsulee | Knowledge
Food high in sugar, fat and salt are invariably delicious. When offered in wide variety and large quantity, we lose control and overeat. Why we lose control was covered in my last post. Dr. David Kessler’s book “ The End of Overeating” investigates this problem and...
by chongsulee | Knowledge
Breakfast is the most important meal of the day holds true. We should eat a proper breakfast in the morning. However, most of us do not eat breakfast because there is no time; rushing for time in the morning or cannot stomach food too early in the morning. Do you know...
by chongsulee | Knowledge
Last week I talked about why sugar addiction is bad and the signs and symptoms of sugar addiction. Now, let’s look at 5 ways to overcome sugar addiction. 1) Cut the sugar Stop eating process, packaged and sugary food. Do not stock them at home. When they are not near...
by chongsulee | Knowledge
Do you know that In 1994, the US FDA ( Federal Drug Association ) approved Aloe vera for the treatment of HIV? Do you also know that aloe vera helps to prolong survival time and stimulate immune system of cancer patients by stimulating white blood cells to release of...
by chongsulee | Knowledge
Do you know that highly delicious food contains a combination of high sugar, high fat and high salt? The potent combination provides a full range of senses that stimulates the appetite such that we cannot stop eating? Think of your comfort food: pizza, potato chips,...
