by chongsulee | Knowledge, Weight Loss
Trying to count calories in the literal sense is not realistic. But that does not mean that calorie counting does not matter. Counting calories and meal planning is actually effective for achieving permanent weight loss. The law of calories is based fundamentally on...
by chongsulee | Knowledge, Workplace Health
Here is a case study on workplace health for Port Blyth. Port Blyth is on the East Coast of England handling 1.5 million tones of cargo each year, offering first class port handling, storage and distribution services. The mainly male workforce working on erratic...
by chongsulee | Cleanse, Knowledge
In my last post, I talked about alkaline water and concluded that it does not benefit our health. Now, let’s look at ionized foot bath for detox. Have you seen them before? You put your foot into a bath of water through which an electric current is passed through. The...
by chongsulee | Cleanse, Knowledge
You may have come across alkaline water system being promoted widely in the market. Many detox and health benefits have been claimed from such a system: hydrates better, gives more energy, and neutralizes the body. Does it really work? Let’s look at the...
by chongsulee | Knowledge, Workplace Health
It is common to feel sleepy after lunch. Research has shown that the common time for the energy to dip is 2.16pm in the afternoon when workers feel drained and unable to focus on their work. Some companies allow workers to take “power nap”. But most companies do not...
