by chongsulee | Home, Nutrition
Eating too much and exercising too little is a sure way for your child to be overweight or obese. Childhood obesity can lead to many health issues that are carried into adulthood. Therefore, it is important that you take an active role to inculcate healthy eating and...
by chongsulee | Knowledge
Your health matters and you are in charge. You alone are responsible for all the choices you make about your health. I hope you will make the right choices about proper nutrition and exercise. When you do, it will lead you to your wellness, energy and longevity. You...
by chongsulee | Knowledge, Nourish
Chia seeds have been appointed as the latest super food with many health benefits. It is native to central and southern Mexico, Guatemala, Argentina and Ecuador. The natives eat it raw, in porridge, baked into cakes and biscuits. What is Chia seed? Chia is a form of...
by chongsulee | Knowledge, Workplace Health
A workplace wellness plan that includes not just the unhealthy employees but the healthy ones too can save the company money. A University of Michigan study of workplace wellness program of a Midwest Utility company who spent US$ 7.3 million on the wellness program...
by chongsulee | Knowledge, Weight Loss
Most people do not realize that they pile on the kilos as years go by. Specific diets and lifestyle choices based on various foods and drinks, exercise and sleep pattern actually caused them to gradually get fatter. All foods are NOT created equal and just by “eating...
