by chongsulee | Home, Nutrition
If you have been eating a healthy diet and exercising regularly, yet struggle to lose weight, there are 5 possible reasons. 1) Insulin Resistance If your fasting blood glucose level is 110-125 mg/dL, this is an indication of pre-diabetic stage and sign of insulin...
by chongsulee | Health Conditions, Knowledge, Weight Loss
Belly fat, we all don’t want it. The fats that develops around the waistline; muffin tops, spare tires, love handles. It can also be a problem with thin people. Belly fat is dangerous because it contributes to a lot of health risks. Belly fats are formed by 2 types...
by chongsulee | Health Conditions, Knowledge
Arthritis is a disease caused by the inflammation of the joints. The main effect of arthritis is the pain, swelling and stiffness of the joints in the ends of the fingers, thumbs, lower back, arms and hips. There is no cure for arthritis, but it can be improved and...
by chongsulee | Health Conditions, Knowledge
Bone plays important roles in our body. It forms the skeletal structure, which frames the body and provides anchor for the skeletal muscle as well as protecting important organs such as the heart, lungs and brain. The key nutrients that are important for bone health...
by chongsulee | Cleanse, Knowledge
Cancer is the uncontrolled growth and spread of cells. It can affect almost every part of the body. WHO (World Health Organization) projected the global cancer death to increase by 45% from 2007 to 2030. The key causes of cancer are an unhealthy lifestyle of fast...
