by chongsulee | Knowledge
Our body requires a certain amount of energy for the brain to function and muscle to work well during exercise. So, we need to provide enough fuel for the body to work to its optimum. Let’s face it; calories are energy. If you are wondering how much calories you need,...
by chongsulee | Knowledge, Nourish
Spirulina is a blue-green algae that grows in the warm alkaline salt water all over the world. It is considered as a super food because has the richest source of important nutrients. Spirulina is a food source for Aztec until 16th century. What are the nutrients found...
by chongsulee | Health Conditions, Knowledge, Nourish
Within our body, there is a war raging. Every time we breathe in oxygen, the body uses it to create energy to provide fuel for cellular functions, and free radicals are formed. These free radicals are very unstable and set off chain of reactions leading to damages to...
by chongsulee | Knowledge
The body’s own immune system, if sufficiently strengthened with good diet and boosted by antioxidants can resist attacks of cold, flu and any other illnesses. What are antioxidants? Our body consists of 100 trillion cells. Every cells need to respire to obtain energy...
