by chongsulee | Knowledge, Nourish
Preparing for exams? Do you know what you eat can affect your memory and how well you study? A diet rich in essential fatty acids and antioxidants does wonders for your brain. Here are foods that can boost your memory and help you study effectively and score for...
by chongsulee | Knowledge, Weight Loss
Most women gain weight as they age, especially during the years leading to menopause. This excess pound gained during and after menopause is not inevitable. You can prevent and reverse it by paying attention to healthy eating and exercising. What cause menopause...
by chongsulee | Health Conditions, Knowledge
Bone plays important roles in our body. It forms the skeletal structure, which frames the body and provides anchor for the skeletal muscle as well as protecting important organs such as the heart, lungs and brain. The key nutrients that are important for bone health...
by chongsulee | Knowledge, Nourish
Protein is one of the important nutrients we need everyday for growth, maintenance and repair. Therefore, it is important that we obtain sufficient amount everyday. What are the functions of protein? Protein is needed in every part of our body. The hair, muscle, nail,...
