by chongsulee | Knowledge, Nourish, Workplace Health
We follow timing and schedule everyday. But how many of us keep time according to our body clock? Our body actually has an internal clock that regulates the body metabolic process. It is called the circadian rhythm and it regulates the 24 hour cycle of biological...
by chongsulee | Cleanse, Knowledge, Nourish
Water retention is the excessive build up of water in the blood, body tissue and cavities. It can cause weight gain, puffiness, swollen knee, bloatedness and discomfort. What cause water retention? 1) Dehydration As the body metabolic processes occur in the presence...
by chongsulee | Cleanse, Knowledge
In my last post, I talked about alkaline water and concluded that it does not benefit our health. Now, let’s look at ionized foot bath for detox. Have you seen them before? You put your foot into a bath of water through which an electric current is passed through. The...
by chongsulee | Cleanse, Knowledge
You may have come across alkaline water system being promoted widely in the market. Many detox and health benefits have been claimed from such a system: hydrates better, gives more energy, and neutralizes the body. Does it really work? Let’s look at the...
