by chongsulee | Knowledge, Weight Loss
Whether you are trying to lose 5 pounds or 20 pounds of weight, the same principles apply. The key is lifestyle change and developing new healthy lifestyle so that the weight loss can be sustained for long-term. Follow the SEEDS strategy for long-term weight loss:...
by chongsulee | Health Conditions, Knowledge
Hypothyroidism happens when the thyroid gland produce lower than normal level of thyroid hormone. Thyroid hormone is required by the body for regulating the body’s metabolism. When the thyroid hormone is low, metabolic rate slows down. You will feel fatigue, sluggish...
by chongsulee | Home, Nutrition
Pomegranate may not have loads of nutrients compared to other fruits, but it is packed with antioxidants and has gotten the reputation as a super food. How to measure antioxidant property? The Oxygen Radical Absorbance Capacity (ORAC) measures the power of antioxidant...
