Tag Archives: high-fiber

How You Can Prevent Cancer

Cancer is the leading cause of death worldwide. Cancer development take place for 10-20 years before symptoms can be detected. You can prevent cancer from developing in the first place. Continue reading

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Weight Loss: High Protein Diet vs High Fiber Diet – Which is better?

High protein diet compared to a high fiber diet has showed to be effective in weight loss. It not only reduce body weight but also reduce body fat, cholesterol and high blood pressure Continue reading

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Posted in Knowledge, Weight Loss | Tagged , , , , | 10 Comments

10 Foods That Help Burn Fats and Weight Loss

Adopt a sensible food strategy will help to ensure successful weight loss. This is a list of 10 foods that can burn fat and help to achieve weight loss. Continue reading

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Lose Weight with High Protein Diet

Eating a high protein diet can help to lose weight. But, one must be careful to choose the right type of protein from plant rather than from animal. Continue reading

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Posted in Knowledge, Weight Loss | Tagged , , , , , | 9 Comments

How to lower blood pressure naturally

5 simple ways to manage high blood pressure naturally Continue reading

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Posted in Home, Nutrition | Tagged , , , , , | 22 Comments