by chongsulee | Knowledge
If you want to lose weight, there are 3 main food strategies you should adopt: Eat food that is low in calories but fill you up Ensure a steady blood sugar level to starve off cravings for unhealthy foods Stimulate your body metabolism to increase burning of calories...
by chongsulee | Knowledge
High protein diet helps to kick-start weight loss. Such a diet is optimal for a short period of time but not for long-term. It works by reducing the body’s insulin level, which force the body to burn fat instead. A study done by in the UCLA Center for Human Nutrition,...
by chongsulee | Health Conditions, Knowledge
Cancer is the leading cause of death worldwide; it accounted for 7.6 million deaths in 2008. A church friend just passed away from pancreatic cancer at the age of late 30s leaving behind 2 young teenage children and a former colleague has just been diagnosed with...
by chongsulee | Knowledge, Weight Loss
When it comes to weight loss diet, there are plenty out there. However, many researches have shown that a moderately high protein diet is more effective than conventional low fat, high carbohydrate diet for reducing the risk of developing diabetes and metabolic...
by chongsulee | Knowledge
If your blood pressure is more than 140/95 mm Hg, then you have high blood pressure or hypertension. The upper number is the systolic pressure, which is pressure in the arteries as the heart contracts and pumps blood forward into the arteries. The lower number is the...
