by chongsulee | Health Conditions, Knowledge
There are many risk factors associated with heart diseases and stroke. You will not necessarily develop these diseases if you have a risk factor, but the more risk factors you have, the greater the likelihood that you will. Therefore, it is critical that you know of...
by chongsulee | Cleanse, Health Conditions, Knowledge, Weight Loss
Free radicals are created as by products when every cells in our body burns oxygen with food to create energy. Free radicals are mainly oxygen molecules or atoms that have at least one unpaired electron. They move violently in the cells and cause damage to cell...
by chongsulee | Health Conditions, Knowledge, Nourish
A healthy diet is the fundamental way to reduce your risk of developing heart diseases. Even if you already have a heart condition, a healthy diet can benefit your heart. There is no one magic food that guarantees a healthy heart. But by adding a range of heart...
by chongsulee | Health Conditions, Knowledge
When you are diagnosed with elevated cholesterol, doctors will normally prescribe statin drugs to control it. High cholesterol is known to increase the risk of heart diseases. However, there are increasing evidences that statin drugs can actually increase the risk of...
by chongsulee | Knowledge
Have you ever wondered why you have been working out in the gym and yet you have not lost much weight? In fact, you may have gained some weight. The problem is compensation. You get hungry after the exercise and eat more on the days you work out You think you have...
