by chongsulee | Knowledge
Drinking water is important but not many people form such a habit and drink enough of it. Our body is made up of 70% water and most our body functions happen in the presence of water. What does water do? 1. Regulate the body temperature. When we have a fever, we...
by chongsulee | Cleanse, Health Conditions, Knowledge
All of us take at least one shower a day. How many of us cleanse our digestive system as regularly? 90% of the diseases and discomfort is directly or indirectly related to an unclean colon. Build up of toxins in the digestive system blocks the absorption of nutrients....
by chongsulee | Knowledge
Fiber is an essential part of healthy diet. It is one of the nutrients that many of us know is important but remains a bit of mystery. The American Dietetic Association recommends an average adult to be taking 20-35g of fibers per day. But most only manage up to...
