by chongsulee | Health Conditions, Knowledge, Nourish
High blood pressure is a “silent killer” as you can get a heart attack or stroke without feeling any symptoms at all. If you are diagnosed with high blood pressure (above 140/90 mg Hg), you may need to be on medication to control it. However, the best way is to change...
by chongsulee | Knowledge
Our body requires a certain amount of energy for the brain to function and muscle to work well during exercise. So, we need to provide enough fuel for the body to work to its optimum. Let’s face it; calories are energy. If you are wondering how much calories you need,...
by chongsulee | Health Conditions, Knowledge
Do you know that your heart is a very hard-working organ? It starts pumping even at foetus stage and it continues to work till we die. Therefore, it is important that we protect our heart and take good care of it. What are the issues related to the heart? Heart attack...
by chongsulee | Knowledge, Nourish
Coenzyme Q10 is a fat soluble vitamin like substance present in the mitochondria, which is the “power house’ of every cells. It plays a critical role in the generation of ATP, the body energy units, from carbohydrate and fat metabolism. 95% of the energy in the body...
