Why Exercise Won't Make You Lose Weight?

Have you ever wondered why you have been working out in the gym and yet you have not lost much weight? In fact, you may have gained some weight. The problem is compensation. You get hungry after the exercise and eat more on the days you work out You think you have...

7 Ways to Maximize Your Metabolism

Metabolism or metabolic rate is the rate at which your body burns calories to provide energy for the body function.  Even if you are not doing anything at all, you still need energy and this is called resting metabolic rate (RMR) or basal metabolic rate (BMR). Your...