Your Belly Fat Is Dangerous!

Belly fat, we all don’t want it.  The fats that develops around the waistline; muffin tops, spare tires, love handles. It can also be a problem with thin people. Belly fat is dangerous because it contributes to a lot of health risks. Belly fats are formed by 2 types...

7 Ways to Maximize Your Metabolism

Metabolism or metabolic rate is the rate at which your body burns calories to provide energy for the body function.  Even if you are not doing anything at all, you still need energy and this is called resting metabolic rate (RMR) or basal metabolic rate (BMR). Your...