by chongsulee | Knowledge, Nourish, Weight Loss
If you find that you are dieting and working very hard but barely able to keep the weight off, you should look at your body type. Every person has unique genetic traits that affect the body shape, metabolism and fat burning. Dr. William Sheldon, a psychologist, made...
by chongsulee | Knowledge
Have you ever wondered why you have been working out in the gym and yet you have not lost much weight? In fact, you may have gained some weight. The problem is compensation. You get hungry after the exercise and eat more on the days you work out You think you have...
by chongsulee | Knowledge
Metabolism or metabolic rate is the rate at which your body burns calories to provide energy for the body function. Even if you are not doing anything at all, you still need energy and this is called resting metabolic rate (RMR) or basal metabolic rate (BMR). Your...
by chongsulee | Health Conditions, Knowledge, Weight Loss
Belly fat, we all don’t want it. The fats that develops around the waistline; muffin tops, spare tires, love handles. It can also be a problem with thin people. Belly fat is dangerous because it contributes to a lot of health risks. Belly fats are formed by 2 types...
