“Knowledge
Is Power”
Being a trained chemist, applying scientific theories and principles to evaluate the value of information available in literature has become intuitive to me.
I have always been interested in understanding the bio-chemical relationship between lifestyle choices and its impact on our health.
At times, studies have been misinterpreted or misrepresented, and I figured that we need to be wise consumers of such information.
Click on the ‘knowledge’ tab to find all my articles. In case you were searching for something more specific, the articles have been categorised – nourish, cleanse, exercise, weight loss, health conditions and workplace health – go on to click on your topic of interest on the drop down bar.
And because I love hearing from my readers, feel free to leave comments wherever and I’d gladly discuss the issues raised.
Can You Lose Weight Without Exercising?
Dieting without exercise is not a good way to lose weight. Exercising has many benefits and combing with diet will give long term weight lost.
read moreWeight Loss: High Protein Diet vs High Fiber Diet – Which is better?
High protein diet compared to a high fiber diet has showed to be effective in weight loss. It not only reduce body weight but also reduce body fat, cholesterol and high blood pressure
read moreHow To Boost Your Health At Workplace
We spend long hours at work. As such our workplace environment play an important part of our well-being. There are many things we can do at our workplace to boost our health.
read moreAntiaging Through Skin Care, Nutrition, Exercise and Sleep
Antiaging , looking and feeling younger can be achieved through healthy nutrition and exercise, taking good care of skin and sleeping properly.
read moreBenefits of Coenzyme Q10
Coenzyme Q10 is critical component of energy production that fuel most of the body metabolic processes. Deficiency in Coenzyme Q10 can lead to many health issues; heart disease, high blood pressure, diabetes etc
read moreHealthy Eating & Exercise – Case Study on Workplace Health
A case study on how Knock Travel identified workplace health priority actions with the staffs and implement programs to reap the benefits of better workplace health.
read moreHeart Disease: 5 Ways To Prevent It.
Heart disease is mainly caused by unhealthy diet and sedentary lifestyle. Changing your nutritional intake can help to prevent heart disease. Here are 5 ways to do it.
read moreImprove Blood Circulation With Far Infra Red Heat Therapy
Far Infra Red ray is part of sun’s ray that revitalizes the body and improve blood circulation. There are many other benefits and you can get such therapy from hand held device.
read moreTop 10 Food To Avoid
Top 10 unhealthy food to avoid so that you can eat better , feel better and have better health.
read moreEating During Holidays – 7 Ways That Won't Burst Your Weight
Healthy eating strategies during the holiday that will help to maintain weight and waistline
read moreSugar, Fat & Salt Addiction: Treatment for Overeating
Sugar, fat & salt addiction leading to overeating can be treated. It requires learning of a new habit and behavior.
read moreWhy you should eat breakfast?
Eating good breakfast is important for good health. Improper or no breakfast can lead to health issues such as diabetes, high blood pressure, weight gain.
read moreSugar Addiction : 5 Ways To Overcome It
Sugar addiction is bad for us. Here are 5 ways to overcome it
read moreThe Amazing Secrets of Aloe Vera
Aloe vera provides many health benefits when used as good or apply onto skin.
read moreSugar, Fat & Salt Addiction: Why you eat non-stop?
Delicious food are high in sugar, fat and salt which re-wires our brain and make us addicted and eat non-stop.
read moreHow to lower blood pressure naturally
5 simple ways to manage high blood pressure naturally
read moreLose Weight for Good: 5 Easy Ways
Lose weight by increasing output and reducing input. 5 Easy ways to do this
read moreSugar Addiction: Why is it bad?
Sugar addiction is bad for us. Find out why and the signs and symptoms of sugar addictions
read moreWhat Everyone Ought To Know About Fiber
Fiber is essential for health but most people do not eat enough fiber. Here are the benefits of eating fiber and some strategies to increase fiber in your diet.
read more6 Steps to Detox Your Body to a Better Health
6 simple ways to detox your body which you can apply everyday
read more