“Knowledge
Is Power”
Being a trained chemist, applying scientific theories and principles to evaluate the value of information available in literature has become intuitive to me.
I have always been interested in understanding the bio-chemical relationship between lifestyle choices and its impact on our health.
At times, studies have been misinterpreted or misrepresented, and I figured that we need to be wise consumers of such information.
Click on the ‘knowledge’ tab to find all my articles. In case you were searching for something more specific, the articles have been categorised – nourish, cleanse, exercise, weight loss, health conditions and workplace health – go on to click on your topic of interest on the drop down bar.
And because I love hearing from my readers, feel free to leave comments wherever and I’d gladly discuss the issues raised.
Stop Metabolic Syndrome Now!
Metabolic Syndrome is combination of various symptoms that increase the risk of heart disease and diabetes.
read moreBurn Fat And Lose Weight
A starvation diet is the last thing to you should do to lose weight. Instead, look at how to burn fat through slightly lower caloric diet and increase in activities.
read moreHealth is Wealth: Redefining Diseases
A book review of Health is Wealth. The book redefines diseases and consider our health as an investment account. Nutrient deficient is the root cause of most diseases
read moreStop Childhood Obesity Now!
Overweight and obese children are more likely to stay obese into adulthood and are higher risk to developing chronic illness. Stop childhood obesity by encouraging healthy eating habits and promoting physical activities.
read moreLose Weight with High Protein Diet
Eating a high protein diet can help to lose weight. But, one must be careful to choose the right type of protein from plant rather than from animal.
read moreVitamins and Minerals Help Weight Loss
Vitamins and minerals are important for weight loss. If your dieting problem has not achieve permanent weight loss, you should try them as part of your weight loss program.
read moreGlucosamine for Antiaging
Glucosamine has antiaging benefits for skin care both as a cream and as oral supplement.
read moreCorporate Wellness: Invest in Employee Health and Improve Profitability
Corporate wellness is about investment in employees' health. Most corporation are slow to realize the connection between employees' work performance and company's profitability to employees' health. Find out what should be in the corporate wellness program.
read more7 Ways to Maximize Your Metabolism
Maximizing your metabolic rate will boost your energy level and vitality. Here are 7 ways to achieve that.
read moreBenefits of Fish Oil
Fish oil is the common term for Omega-3 fatty acids. It is well-known for its benefits in heart health. But there are many other benefits of Omega-3 fatty acids.
read moreMediterranean Diet Reduce Risk of Metabolic Syndrome
Mediterranean diet has many benefits and studies have shown to help reduce the risk of Metabolic Syndrome.
read more5 Ways to Lower Cholesterol Naturally for Better Health
Having high cholesterol post many health risks. Normal medical treatment is to prescribe drugs to lower cholesterol, but there are many undesirable effects. Therefore, it is better to lower cholesterol naturally. Here are 5 ways to do it.
read moreThe Biggest Secret You Should Know About Collagen in Skin Care and Oral Supplement for Anti-aging
We lose collagen as we age. But, applying skin care and taking oral supplement with collagen does not help in anti-aging. It is better to boost the production of collagen within our body. There are 2 ways that can help.
read moreCan You Cure Cancer For Good?
Having cancer need not be a death sentence. You can improve the success of usual cancer treatment with antioxidants and supporting nutrients.
read moreTrans Fat : How to spot them in your food and avoid them?
Intake of trans fat increase health risks. Learn what type of foods contain trans fat and how to avoid them.
read moreHealthy Employees Save Money
Unhealthy employees are bad for business, but healthy employees save money.
read moreHow A Healthy Breakfast Can Improve Work Performance and School Results
A Healthy Breakfast, not just any breakfast, is very important start the day right and in helping to improve work performance and school results. Find out examples of healthy breakfast and try it out!
read moreGout : 5 Ways to Prevent and Reverse It
Gout attacks are painful.While medication can relieve the symptoms, it is better to use natural ways to prevent and reverse it.
read moreSimple Steps to Weight Loss and Healthier Heart
Heart disease a leading health threats, but it is preventable. Take simple steps by walking and change to a healthier diet to lose weight and gain a healthier heart. Debbie Hansen set a good example.
read moreBoost Your Brain Power and Help You Think
Eating the right diet and exercise can boost your brain power and help you think. Find out 7 ways that can increase your brain power.
read more