“Knowledge
Is Power”
Being a trained chemist, applying scientific theories and principles to evaluate the value of information available in literature has become intuitive to me.
I have always been interested in understanding the bio-chemical relationship between lifestyle choices and its impact on our health.
At times, studies have been misinterpreted or misrepresented, and I figured that we need to be wise consumers of such information.
Click on the ‘knowledge’ tab to find all my articles. In case you were searching for something more specific, the articles have been categorised – nourish, cleanse, exercise, weight loss, health conditions and workplace health – go on to click on your topic of interest on the drop down bar.
And because I love hearing from my readers, feel free to leave comments wherever and I’d gladly discuss the issues raised.
Glutathione,The Master Antioxidant: How To Boost The Level?
Glutathione is the master antioxidant in the body. Depletion in the level will affect our immune system. It is important to boost and maintain the level of Glutathione in the body.
read moreHow You Can Prevent and Reverse Diabetes
Diabetes leads to many health complications. So, it it important to prevent and reverse it. Here are 3 key things to do.
read more10 Foods That Help Burn Fats and Weight Loss
Adopt a sensible food strategy will help to ensure successful weight loss. This is a list of 10 foods that can burn fat and help to achieve weight loss.
read moreWorking Sick Cost Business Money
Working sick cost companies in productivity and profits. It is a persistent problem which companies are starting to recognize and take actions.
read moreStress: Eat The Right Food To Fight Stress
We are subject to stress all the time and have accepted it as part of everyday life. Chronic stress cause damage to the body and eating the right food can help to fight stress and prevent the damage.
read moreDon't Lose Your Sleep!
We are losing sleep to meet the demands of our modern day lifestyle. But this has detrimental effects on our health in the long run.
read moreNitric Oxide : The Body's Wonder Molecule
Nitric oxide is the body's wonder molecule. It has many effects giving health benefits.
read more10 Tips For Weight Loss That Will Work
Many people have tried unsuccessfully to lose weight and maintain the weight lost for long-term. There is no one simple solution, here are 10 tips for weight loss that will work.
read moreHow To Stop Unwanted Weight Gain
The solution to stopping unwanted weight gain is simple: eat less and move more. However, it is not easy to do so. Weight gain leads to health problems and losing weight will reduce them.
read moreManage Diabetes with Glycemic Index
Diabetic diet can be managed by Glycemic index and Glycemic Load. This must be combined with exercise to achieve healthy lifestyle and reverse diabetes eventually.
read moreWhy Exercise Won't Make You Lose Weight?
Exercises do not necessarily make you lose weight. It is how you exercise and what you eat that matters.
read more3 Surefire Ways to Prevent Osteoporosis
Osteoporosis is a disease that affects both men and women. It is the loss of bone density over time causing fragile and brittle bone. Prevent it early and change the way you age.
read moreROI Of Corporate Wellness Program
There is a definite ROI in investing in comprehensive corporate wellness program. 6 key factors are important for the corporate wellness program to be successful.
read more5 Food Pairings That Cause Health Problems
Some foods when eaten together can affect digestion and prevent absorption of nutrients into the body and cause health problems.
read moreHealth is Wealth: 10 Vital Nutrients That Increase Your Odds of Living to 100-Part 2
Diseases are the results of deficiency in nutrients in our body. Here are 10 vital nutrients that when taken regularly, can increase your odds of living to 100.
read moreDetox Your Liver Naturally
The liver is the detox powerhouse of the body. Exposure to chemicals in our food and various stress can cause the liver to be overloaded and reduce the ability to clear toxins. Eating the right food and help the liver to detox naturally.
read moreLose Body Fat Not Weight
You may have normal BMI but could have high body fat percentage. Don't just rely on body weight as a gauge for health.
read more5 Great Food Pairings For Healthier Nutrition
Pairing of foods create a synergistic effect by increasing the digestion and absorption of nutrients in the food. This will provide healthier nutrition and disease protection.
read moreHealth is Wealth: 10 Vital Nutrients That Increase Your Odds to Living to 100-Part 1
Most diseases are a result of deficiency in nutrients. There are 10 vital nutrients that , if taken regularly, can prevent diseases and increase your odds of living to 100 years.
read moreWorkplace Health: Why is it important?
Having a healthy workforce ensures that the organization achieve it's targets. There are many benefits for both employee and employer in promoting a healthy workplace.
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