“Knowledge
Is Power”
Being a trained chemist, applying scientific theories and principles to evaluate the value of information available in literature has become intuitive to me.
I have always been interested in understanding the bio-chemical relationship between lifestyle choices and its impact on our health.
At times, studies have been misinterpreted or misrepresented, and I figured that we need to be wise consumers of such information.
Click on the ‘knowledge’ tab to find all my articles. In case you were searching for something more specific, the articles have been categorised – nourish, cleanse, exercise, weight loss, health conditions and workplace health – go on to click on your topic of interest on the drop down bar.
And because I love hearing from my readers, feel free to leave comments wherever and I’d gladly discuss the issues raised.
Why Weight Loss Diets Don’t Work?
Weight loss diets cannot solve a long term chronic problem of overweight and obesity. You will regain more weight after you come off the diet than before you start on the diet.
read moreSpirulina The Super Food
Spirulina is considered as a Super Food because of the rich source of important nutrients that give rise to many benefits.
read morePrevent and Reverse Weight Gain From Menopause
Weight gain from menopause is not inevitable. You can prevent and reverse it.
read moreBalance Your Hormone For Weight Loss
Balancing your hormone has a great impact on your weight loss. Knowing how the various hormone in the body act to affect your weight loss will help the effectiveness of your weight loss program
read moreWhy Do You Need Supplements?
Take nutritional supplements to complement your diets and achieve optimum nutrition to prevent chronic degenerative diseases.
read moreCan’t Lose Weight? You Could Have Syndrome X
Syndrome X is the leading cause for difficulties in weight loss. Treating Syndrome X is treating the insulin resistance weight loss will come naturally.
read moreNutrition For Asthma
Asthma is a chronic disease that has no cure. But proper nutrition and healthy lifestyle are important part of the treatment plan.
read moreCan You Overdose On Nutritional Supplements?
You cannot be overdose on nutritional supplements because they are necessary to optimized our body defense system and reduce the development of chronic diseases.
read moreGet Enough Antioxidants To Fight The War Within
War is raging within our body. The war is oxidative stress created by free radicals. Antioxidants is the only way to neutralize free radicals and win the war.
read moreHigh Carb & High Protein “Big Breakfast” Diet For Weight Loss
High carb and high protein big breakfast diet is effective in achieving long term weight loss.
read moreDiet And Exercise Still Can’t Lose Weight?
If you are eating a healthy diet and exercising regularly and yet struggle to lose weight, there could be 5 possible reasons.
read moreYour Belly Fat Is Dangerous!
We tend to build belly fats as we age. Belly fat does not just affect us cosmetically, it can also contribute to health risks.
read moreTake The Pain Of Arthritis Away!
Arthritis is a disease cause painful swelling and stiffness of joints. There is no cure, but it can be managed through a change in lifestyle and proper nutrition.
read moreNutrients That Improve Bone Health
Improve bone health with the right diet and nutrients. This will prevent bone loss and osteoporosis.
read moreDetox And Cleanse Your Body To Keep Cancer At Bay
Detox and cleanse the body regularly removes toxins and and waste. This strengthens the body immune system which prevents cancer development
read moreAre You Getting Enough Protein?
Protein plays an important role in our body. It is important that we obtain enough protein from our diet. Soy protein is the most complete form of protein and has many benefits.
read moreStay Forever Young With The Right Nutrients
Many people want to be young and seek ways to achieve this. But the Human Growth Hormone is the primary key to staying young. Eat the right nutrients to increase Human Growth Hormone secretion in the body.
read moreNoni The Super Food For Good Health
Noni is a super food that contains many important nutrients that gives many health benefits
read moreProtect Your Heart Now!
The heart is a very important organ. We have to protect it well with important nutrients in our diets or supplements.
read moreHow Do You Lose Belly Fat?
Can you really just focus on getting rid of belly fat alone? Most people simply wish that and do crunches in the hope of reducing belly fat. This is a big misconception.
read more