“Knowledge
Is Power”
Being a trained chemist, applying scientific theories and principles to evaluate the value of information available in literature has become intuitive to me.
I have always been interested in understanding the bio-chemical relationship between lifestyle choices and its impact on our health.
At times, studies have been misinterpreted or misrepresented, and I figured that we need to be wise consumers of such information.
Click on the ‘knowledge’ tab to find all my articles. In case you were searching for something more specific, the articles have been categorised – nourish, cleanse, exercise, weight loss, health conditions and workplace health – go on to click on your topic of interest on the drop down bar.
And because I love hearing from my readers, feel free to leave comments wherever and I’d gladly discuss the issues raised.
Cleanse Your Digestive System Naturally
Regular cleansing of our digestive system is important for our health. Detox the digestive system helps to eliminate many ailments that plague us.
read moreHow Do You Lose Weight Fast?
Most people try to lose weight fast by starvation diet and exercise so that they can look good at coming party. Here is a video that shows you how lose weight properly
read moreMaintain Acid Alkaline Balance To Improve Your Weight Loss Program
Maintaining an acid alkaline or pH balance in the body is important for proper functioning of the body cells. pH imbalance trigger the body to build fat and can lead to obesity.
read moreHow To Burn Body Fat And Lose Weight
Want to turn on the body into burning fat ? Just follow these 6 simple actions and you are on your way to weight loss for good.
read moreHow Do You Get Fat?
Our body has a natural fat storing and burning mechanism. However, modern day diet disrupt this natural mechanism leading to fat and weight gain.
read moreGet Smart Energy And Turbo Charge Your Day!
When you are feeling tired and lacking in energy, you should look at suitable nutrients that can help to boost the energy. Here are 5 must have nutrients to supercharge your day.
read moreChromium: Improve Diabetes And Weight Loss
Chromium is an important nutrient which is found to help improve diabetes, weight loss and energy. Some food are rich in chromium but we normally do not eat enough. Therefore, chromium supplement is the way to go.
read moreChlorophyll: The Super Blocker!
Chlorophyll is a super blocker of toxins and cancer causing agents. You can get it from eating raw vegetables or juices. You can also take it from chlorophylin supplement.
read moreStop The Kidney Stones!
Kidney stones cause blockage in the urinary tract and creates pain and discomfort in the body. Find out 7 ways to prevent and reduce kidney stones from developing.
read more7 Healthy Habits of Slim People
Healthy habits and lifestyle of slim people helps them to maintain a healthy weight. Learn what these habits are and they can help you to lose weight.
read moreReduce Employee Sickness Leave – Case Study on Rochdale Metropolitan Borough Council
Employee sickness absence cost the company money. Employer should take active steps to reduce it as well as the cost through corporate wellness program.
read more7 Myths Of Weight Loss
There are too much information and confusing tips on weight loss. Know the truth and fact behind the myths of weight loss.
read moreBeware of Statin Drugs For Lowering Cholesterol!
Statin is widely prescribed by doctors for lowering of cholesterol. However, there are many side effects and many reported cases of ALS-like symptoms linked to statin.
read moreBusiness Travel Cause Obesity And Poor Health
Intensive business travel is linked to obesity and poor health.
read moreBenefits Of Green Tea
Green tea has many benefits to our health. It can be consumed as a supplement or just as a refreshing beverage.
read moreHow To Help Your Overweight Child Lose Weight?
Helping an overweight child lose weight requires the entire family involvement in changing into healthy diet and exercises.
read moreHealth Is Wealth
Take charge of your health by making the right choices in nutrition and exercises.
read moreChia Seed A Super Food
Chia seed is a super food with many benefits. It is rich in nutrients and easy to eat.
read moreEmployee Wellness Plan For All Saves Money
A comprehensive employee wellness program that include all employees have been proven to save company money over the long-term.
read moreSpecific Diets And Lifestyle Choices Affect Weight Gain
Eating specific diets and adopting certain lifestyles can caused one to gain weight over the years. Choose the right diet and lifestyle can go a long way to maintaining healthy weight.
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