“Knowledge Is Power”
Being a trained chemist, applying scientific theories and principles to evaluate the value of information available in literature has become intuitive to me.
I have always been interested in understanding the bio-chemical relationship between lifestyle choices and its impact on our health.
At times, studies have been misinterpreted or misrepresented, and I figured that we need to be wise consumers of such information.
And because I love hearing from my readers, feel free to leave comments wherever and I’d gladly discuss the issues raised.
Water Heals Pain
Water is the most important element for life. Dehydration in the body is manifested in pain.
Lose Weight With Low Energy Density Foods
Make eating low energy density food an important part of weight loss program. It makes you feel full and satisfied.
Fat But Fit Reduces Heart Disease Risk
If you are fat but fit, you can reduce the risk of heart disease
Do You Have a Leaky Gut?
If you are getting allergy easily, you could be having a leaky gut. Leaky gut is caused by unhealthy lifestyle and a change of lifestyle is needed to manage it.
Take Care Of Your Gut Health To Improve Your Immune System
If your immune system is down, you should look into your gut health. 70% of the immune system dwells in the gut.
Can’t Stop Eating Snacks!
Can’t stop eating snacks at work? This could be a sign of imbalances in the body.
Take Control of Diabetes Naturally
Diabetes is a chronic disease in which the blood sugar level is too high. While medication is available to control the disease, a change into healthy lifestyle is necessary to mange and reverse it.
Childhood Obesity Starts In The Womb
Pregnant mothers who overeat or under eat may be programming their child to a lifetime of obesity.
How You Can Stop Eczema?
Eczema is a common but severe skin disorder that affects not just the physical and but the psychological impact on the sufferer. Here are 4 strategies to stop eczema.
Your Body Type Can Affect Your Weight Loss
Your body types can affect how easy or difficult is it to lose weight. Knowing your body type will help you understand and find the right weigh loss program that will work for your body type.
10 Tips For A Healthy Chinese New Year
Chinese New Year present many temptations in terms of New Year delicacies and good meals. How do you maintain healthy in the midst of festivities? Here are 10 Tips that can help.
How To Prevent Stroke?
Stroke happens silently and when it strikes can be debilitating. Preventing strokes requires adopting a healthy lifestyle. Learn the ways to prevent stroke.
Energy For Your Daily Life – Foods That Increase Energy
Some foods increase the metabolism of the body and increase the energy production as well as induce fat burning and help weight loss.
Energy For Your Daily Life – Energy Production
The calories in the food we eat give us energy. The body utilize the calories in the food to produce the energy for the body through a process called thermogenesis.
Energy For Your Daily Life – Calorie Intake
We get energy from the calories in the food we eat. We need to maintain a calorie balance diet. Excess calories diet lead to weight gain. But excessive calorie restricted diet will also lead to health problems.
Too Much Sugar Accelerates Aging
Too much sugar in the diet accelerates aging in the body. The main cause is glycation, but there are 3 main ways to control glycation process.
Food That Give You Energy and Keep Your Engine Revving All Day and Night
Eating high energy food can help boost the energy and make you feel good. Here are 7 types of foods that give energy to power you day and night.
Beauty From Food
Beauty comes from within; it is dependent on the overall health of the body. Therefore, a healthy lifestyle diet is a great place to start.
Fatty Liver: Stop it Now!
Fatty liver is a silent killer. For non alcoholic fatty liver disease, the main cause is a high caloric diet. But it is reversible with a change to healthy diet and exercise.
5 Ways To Fuel Up Your Body For Energy
Provide fuel for your body to increase energy by eating right, exercising and timing the food intake.