“Knowledge
Is Power”
Being a trained chemist, applying scientific theories and principles to evaluate the value of information available in literature has become intuitive to me.
I have always been interested in understanding the bio-chemical relationship between lifestyle choices and its impact on our health.
At times, studies have been misinterpreted or misrepresented, and I figured that we need to be wise consumers of such information.
Click on the ‘knowledge’ tab to find all my articles. In case you were searching for something more specific, the articles have been categorised – nourish, cleanse, exercise, weight loss, health conditions and workplace health – go on to click on your topic of interest on the drop down bar.
And because I love hearing from my readers, feel free to leave comments wherever and I’d gladly discuss the issues raised.
We Are Eating To Our Death – Part 1
We are eating to our death from the modern-day diet that alter our nutritional intake different from what our body needs. This has created many chronic diseases and health problems.
read moreHow To Prevent And Relieve Constipation?
Constipation is a common problem that affect us at some point in time. It can be easily treated with simple change in lifestyle.
read moreBeauty in Pomegranate
Pomegranate is well-known for its health benefits and it is also give you beauty in good skin.
read moreWomen’s Health: Where East Meets West
Learn about women’s cancer and holistic approach to improving women’s health through nutrition, Traditional Chinese Medicine and relaxation.
read morePomergranate : The Super Food
Pomegranate is a super food that has many health benefits.
read moreProtein: Which Is The Best?
Protein is an important component of a healthy diet. It is important to choose the right protein that will give us the best health benefits.
read moreYour Gut Health Can Affect Weight Loss
Your gut health can affect your weight loss program.
read moreFood: Are You Getting What You Are Paying For?
The food you buy from the grocery store or supermarket may be fake. How do you know you are getting what you pay for? Here are the top 5 fake foods.
read moreOlive Oil: How Do You Know Which Is The Right One?
Olive oil has many health benefits and uses. How do you know if you are getting the right one?
read moreThe Wonders of Olive Oil
Olive oil has been used since ancient time due to the many health benefits in food, medicine and beauty.
read moreHow To Boost Memory And Study Effectively?
Eating a healthy diet with the right nutrients does wonders for the brain in improving memory and other brain functions.
read moreHeart Attack: There Is No Warning!
Heart attack happen suddenly without warning and in severe case death results. While drugs help to control, it is better to make health lifestyle change to get rid of the dependence on drugs.
read more7 Tips To Manage Chronic Digestive Tract Problems
Chronic inflammation of the digestive tract can affect the quality of your life. Here are 7 tips you can manage.
read moreHeart Disease : Treatment By Drugs, Stenting Or Nutrition?
Heart disease is normally treated medically by drug therapy or medical device. Long term treatment of the heart can only be through proper nutrition.
read moreEliminate Water Retention
Water retention is an uncomfortable feeling, which has many causes. There are 3 main method to eliminate water retention.
read moreFoods That Lower Blood Pressure
High blood pressure is a silent killer. Instead of relying on medication, take natural foods to reduce and control blood pressure.
read more5 Lifestyle Changes To Lower Cholesterol
Many people suffer from high cholesterol, which increase the risk of heart disease, high blood pressure and stroke. While medication help to control cholesterol but lifestyle change is the basic way to achieve good health.
read moreCut Trans Fats And Reduce Heart Disease Risk
Trans fats increase the risk of heart disease. Cut the intake and reduce the risk.
read moreCholesterol Lowering Drugs: What Are The Risks?
Statin is the most common drug prescribed by doctors to lower cholesterol. Many side effects have been experienced but it was only recently that FDA recommended changing the labels of Statin drugs to reflect the health risks.
read moreWater Cures Diseases
Dehydration in the body is the root cause of most diseases. Just by drinking enough water can cure diseases.
read more