“Knowledge
Is Power”
Being a trained chemist, applying scientific theories and principles to evaluate the value of information available in literature has become intuitive to me.
I have always been interested in understanding the bio-chemical relationship between lifestyle choices and its impact on our health.
At times, studies have been misinterpreted or misrepresented, and I figured that we need to be wise consumers of such information.
Click on the ‘knowledge’ tab to find all my articles. In case you were searching for something more specific, the articles have been categorised – nourish, cleanse, exercise, weight loss, health conditions and workplace health – go on to click on your topic of interest on the drop down bar.
And because I love hearing from my readers, feel free to leave comments wherever and I’d gladly discuss the issues raised.
6 Ways To Make Your Lunch Healthy
Taking time for a healthy lunch is crucial to provide fuel for the afternoon and prevent unhealthy cravings. Here are 6 ways for making your lunch healthy.
read moreLose Weight With Good Fats
Not all fats are bad. Eating good fats can help to reduce weight. Good fats are essential fatty acids which the body needs but cannot manufacture on its own.
read moreStrategies To Maintain Healthy With A Busy Work Schedule
In our busy work schedule, it is a challenge to maintain good health with diet and exercise. But there are simple strategies and natural methods that can help you achieve that.
read moreHow To Lose Body Fat?
Skinny fat people can lose the body fat by avoiding food that deposit fat, food that burns fat and fat burning exercises.
read more10 Ways To Control Hunger In A Weight Loss Program
Hunger is a natural response by the body during a calorie deprived diet and learning strategies to control hunger will increase the success of the weight loss program.
read moreAre You Skinny Fat?
You may be skinny but have high body fat percentage. This is not very healthy. Find out how to measure body fat and determine if you fall in the healthy range.
read moreWalk For Your Life!
Walking is a miracle cure for most health issues. Walk everyday for 30 min and reap the reward of long-term health and well-being.
read moreManuka Honey Is Special Honey!
Manuka honey has non-peroxide antibacterial properties that are stable to heat and light. it is excellent for wound healing and oral application has many benefits.
read moreFood Pyramid Replaced By MyPlate For Healthy Diet and Nutrition Guide
MyPlate is a new nutrition guide that replaces the food pyramid. It is easy to follow and there are 10 tips to making food choices for a healthier lifestyle.
read moreImprove Employee Retention And Increase Profits
Employee retention is one of the many benefits from a well designed corporate wellness program implemented in the organization. The end result is increased profit for the business.
read moreHealthy Eating and Exercise – Case Study On Workplace Health at Provident Insurance
A case study on Provident Insurance workplace health program and its impact on the company by achieving “Employers of Choice”.
read morePhysical Fitness Helps Your Heart And Brain
Being physically fit is important for the health of the heart and brain. It reduces the risk of developing heart related problem later in life and improve brain functions.
read moreKrill Oil Vs Fish Oil For Omega-3 – Which Is Better?
Krill oil is not as well known compared to fish oil for the source of Omega-3 fatty acids. There are many benefits of krill oil over fish oil. Hence, krill oil is a better source of Omega-3 fatty acid than fish oil.
read moreTake Good Care Of Your Kidney
Kidney is an important organ in our body and taking good care of the kidney is very easy to do.
read moreWhat To Consider Before Launching a Corporate Wellness Program?
Fortune 500 companies have implemented wellness program and derived many benefits from it. Corporate wellness program can reduce health care cost and absenteeism. Before launching any wellness program, there are important considerations to be made.
read moreCounting Calories And Meal Planning Works For Weight Loss
Counting calories and meal planning may be tedious. But it has proven to be effective in achieving permanent weight loss.
read moreHealth Training For Healthy Eating & Lifestyle – Case Study on Port Blyth
Port Blyth implemented workplace health programs to the male dominated workforce that work erratic shifts and has no knowledge of healthy eating. The results were healthier, happy workers.
read moreFoot Bath For Detox: Does It Really Work?
Foot bath detox does not really work. The physiology of the body does not allow such a form of detox and there is no proof that it works.
read moreAlkaline pH Water For Detox And Health: Does It Really Work?
Alkaline pH water systems have been widely promoted for detox and health benefits. From the chemistry of water and the physiology of the body, they don’t seem to support the claims.
read moreMaintain Energy At Work After Lunch
It is common to have low energy after lunch and lose focus and concentration at work. Here are some ways that can help maintain your energy level at work after lunch.
read more