Success Stories
Nur Kamilah Binte Mohd Sharip, 38 years old, Life Coach
Before working with Su Lee, my energy and health were lacking. Within just 21 days of coaching, I learned valuable meal portioning and reduced my sugar intake significantly. Thanks to Su’s guidance, I now have sustained energy throughout the day. She’s an exceptional coach who holds you accountable and listens to your needs. I highly recommend Su Lee to anyone looking to achieve their health and fitness goals.
Mrs Teo, 50 years old
Before meeting Su Lee I was stuck at HbA1c 8.7 % even after doctors kept upping my meds; the extra pills only sent my liver enzymes to four‑times normal and I still had no idea what to eat. After just three months on her Diabetes Wellness Method my HbA1c fell to 7.3 %, fasting glucose steadied at 5.8 mmol/L, ALT halved, and I slid down two dress sizes while feeling energised and never ravenous. I learned that sustainable Singapore‑friendly meal timing, smart carb swaps and strength training beat extreme diets. I am glad I chose to work with Su Lee because she replaces prescriptions with practical, lasting habits.
Tan Joo Eng, 64 years old, Admin Support
Before I met Su Lee, my HbA1c was 9.8 % and fasting glucose 10.7 mmol/L; nothing I tried worked. After 90 days on her Diabetes Wellness Method, HbA1c fell to 6.8 %, fasting glucose to 5.2, and I’m 4 kg lighter with inches off my waist—energy now steady instead of crashing. I learned that disciplined meal planning, smart carb swaps and strength sessions beat will‑power alone. I am glad I chose to work with Su Lee because her patient, no‑nonsense coaching turns healthy habits into second nature
Franklin Valdez, 57 years old, Ship inspector
Before joining Su Lee’s Diabetes Wellness Method, my HbA1c hit 5.9 % and cholesterol soared; friends called it a “lifestyle disease,” but at 56 I refused to drift into diabetes. Cutting rice and sweets wasn’t budging the numbers. After one month, HbA1c dropped to 5.3 % and triglycerides fell 37 %, while I lost 2 kg and breezed through thrice‑weekly HIIT. I learned disciplined meal timing, balanced plates and brief strength work trump quick fixes. I am glad I chose to work with Su Lee because her clear, science‑backed roadmap lets me safeguard my health—and enjoy retirement—without relying on meds.
Zai, 64 years old , Home Maker
Before joining Su Lee’s programme, chronic knee pain made praying, squatting and even stairs a battle. My HbA1c crept toward the danger zone and the scales stalled at 65 kg despite efforts. After 12 weeks, I’m nine kilos lighter, HbA1c is 5.5 % and fasting sugar 5.7 mmol/L, skeletal muscle up to 35 %, and I can fold my legs, squat deep and climb steps pain‑free. I learned that consistent strength work plus veggie‑packed meals are non‑negotiable for lifelong mobility and metabolic health. I am glad I chose to work with Su Lee because her patience and positivity turned exercise into joy and results.
Akbal Ahmad, 66 years old, a PDVL (platform driver).
Before joining Su Lee’s 90‑day Diabetes Wellness Method, I struggled with high blood sugar, declining kidney function (eGFR 67) and stubborn weight; medicines alone kept glucose near 8 mmol/L. After 90 days, my eGFR rebounded to 86, fasting glucose 5.5mmol/L, and I’m 6 kg lighter—leaving me energised and confident behind the wheel. I learned that meal‑timing, protein‑first plates and intermittent fasting beat willpower and crash diets. I am glad I chose to work with Su Lee because her science‑based, no‑nonsense coaching finally put me in charge of my numbers and restored hope for long‑term health.
Frankie Tan, 59 years old
Before joining Su Lee’s Diabetes Wellness Method, I juggled eight meds for diabetes, hepatitis B, ulcers, blood pressure and more; HbA1c sat at 6.4 %, my kidneys were slipping (eGFR 60), and a 47‑inch waist left me drained and anxious.
After 90 days, eGFR climbed to 74, HbA1c dropped to 5.3 %, and I lost 11 kg plus four inches—now medication‑free except vitamin D and brimming with energy.
I learned to fuel my body with smart portions, nutrient‑dense foods and strength work instead of crash diets. I am glad I chose to work with Su Lee because her science‑backed coaching revived my kidneys, cut the meds and gave me my life back.
LG Lee, 54 years old, Admin Assistant
Before teaming up with Su Lee, an eye check up revealed my HbA1c at a dangerous 10 %; I guzzled water, woke nightly to pee, and dragged myself through work.
After 90 days, HbA1c plummeted to 6.5 %, my waist shrank 7 cm and hips 5 cm, and I’m so energetic at the office.
I learned processed carbs like bee hoon spike sugar even more than rice, and that pairing HIIT with strength training beats endless cardio. Most powerful of all, I discovered diabetes can be tamed—without drugs—through simple, flexible habits. I am glad I chose to work with Su Lee because she turned that truth into my new reality.
Chung Fook Hoi, 55 years old, Grab Driver
Before joining Su Lee’s 90‑day Diabetes Wellness Method, I’d spent three years hovering at HbA1c 7 % with fasting glucose 6.4 mmol/L. Despite slashing rice and switching to kopi siew‑dai, numbers wouldn’t budge and my doctor kept pushing pills.
After the programme, HbA1c slid to 5.9 % and fasting glucose 5.8 mmol/L—still no meds needed—and I unexpectedly shed 6.5 kg plus 5 cm off my waist.
I learned to swap smart carbs (hello Unimate breakfasts), resistant training instead of merely diet, and use daily feedback to stay on track. I am glad I chose to work with Su Lee because her practical, Singapore‑friendly coaching put me back in control of my health.
Jeslin Lim, 52 years old, Construction Manager
Before Su Lee’s 90‑day Diabetes Wellness Method, constant fatigue, nightly bathroom trips, snack cravings and sluggish bowels ruled my days; fasting glucose hovered around 8 mmol/L despite all the walking I did at work.
After the programme, I sail through my shifts with steady energy, sleep through the night, and my fasting sugar now sits in the mid‑5s—plus LDL has plummeted by two‑thirds.
I learned to plan balanced meals, swap refined carbs for fibre‑rich options, and follow a simple strength routine that keeps me moving even outside our weekly sessions. I am glad I chose to work with Su Lee because her down‑to‑earth coaching turned healthy living into a habit, not a chore.