“Knowledge
Is Power”
Being a trained chemist, applying scientific theories and principles to evaluate the value of information available in literature has become intuitive to me.
I have always been interested in understanding the bio-chemical relationship between lifestyle choices and its impact on our health.
At times, studies have been misinterpreted or misrepresented, and I figured that we need to be wise consumers of such information.
Click on the ‘knowledge’ tab to find all my articles. In case you were searching for something more specific, the articles have been categorised – nourish, cleanse, exercise, weight loss, health conditions and workplace health – go on to click on your topic of interest on the drop down bar.
And because I love hearing from my readers, feel free to leave comments wherever and I’d gladly discuss the issues raised.
How You Can Prevent Cancer
Cancer is the leading cause of death worldwide. Cancer development take place for 10-20 years before symptoms can be detected. You can prevent cancer from developing in the first place.
read moreSitting For Too Long Is Bad For Health
Sitting for too long at work is bad for health. Besides muscle fatigue, there are other health issues. Employer can take action to help employees mitigate that.
read more5 Key Factors for Successful Weight Loss
Portland family shed 513 pounds provide inspiration and learning of key factors for successful weight loss.
read moreEat According to Your Blood Type
I am a firm believer of “We Are What We Eat”. But have you considered “Eat What You Are”? By that, I mean eating according to your blood type. Dr. Peter D’Adamo N.D introduced this concept in his first book “ Eat Right for Your Type” whereby our genetic make up and...
read moreTake Good Care Of Your Eyes
Our vision deteriorate as we age. However, if we take good care of our eyes, we can prevent the deterioration and enjoy good vision up to ripe old age.
read moreWater: Why is it important?
Water is important to our body but not many people drink enough of it. Why is water important and what happens when you are dehydrated?
read moreSunscreen: Your Must Have for Anti-aging
Sunscreen is a very important part of your skin care for anti-aging because continuous exposure to the sun over the years is the primary cause of wrinkles on our skin.
read moreRecession Proof Your Health : 5 Simple Health Values
5 Simple health values combined with supplements as power nutrients will recession proof your health.
read moreEat Your Way To Good Mood with Serotonin
Serotonin is the key to good mood and you can achieve it by eating the right type of foods. Choose them as part of your healthy diet and you will feel great always.
read moreThe Truth About Fats
Not all fats are bad. There are good and bad fats. The good fats are necessary for good health but the bad fats increase the risk of heart disease. The key is to choose the right type of fat intake.
read moreWeight Lost Tips : 7 Measurements to Monitor that can Save Your Life
7 measurements you should do to monitor when you are trying to lose weight
read moreAging: Avoidable or Inevitable?
Can we really control aging is the key question most people ask.There are many theories to aging, but all point to the key culprit, that is, free radicals.
read moreHigh Cholesterol Is Not A Risk For Heart Disease and Stroke
It is not about high cholesterol that is the risk for heart disease and stroke. It is the oxidation that cause cholesterol to turn bad and leads to plaque formation, which eventually, give rise to heart disease and stroke.
read moreBenefits of Vitamin D
Vitamin D has many health benefits and we should get enough from diet, sunlight or supplements.
read moreGet Enough Sleep To Reduce Stress
Sleep is as important as fresh food and exercise for our well being. Enough sleep reduce stress and we don’t fall sick often. Sleeping can help to recover from illness more quickly.
read moreNutrients That Boost Your Immune System
A strong immune system reduce your chances of falling sick. Besides adopting a lifestyle of healthy diet, moderate exercises and adequate rest, some nutrients can boost your immune system further.
read morePermanent Weight Loss With Healthy Diet, Exercise And Supplements
To achieve permanent weight loss, you need to combine healthy diet, exercises and nutritional supplements and create a healthy lifestyle.
read moreAddiction To Carbohydrates Lead To Weight Gain And Diabetes
Being addicted to carbohydrates makes it difficult to lose weight and can lead to diabetes.
read moreThe Importance of Fiber
Fiber is very important component of a healthy diet. It gives many health benefits and can be easily added into our diet.
read moreThe Truth About Carbs
Most dieters think that carbs are bad. But not all carbs are created equal. There are good carbs and bad carbs. Eat the good carbs to lose weight.
read more