by chongsulee | Health Conditions, Knowledge
There are many risk factors associated with heart diseases and stroke. You will not necessarily develop these diseases if you have a risk factor, but the more risk factors you have, the greater the likelihood that you will. Therefore, it is critical that you know of...
by chongsulee | Health Conditions, Knowledge, Nourish
Stroke happens when blood clot blocks blood flow to the brain or when blood vessel bleeds into the brain. Eating well after a stroke is important in preventing further stroke attack and also helping with recovery. The best nutrition plan is to follow MyPlate , the new...
by chongsulee | Knowledge
For a long time, fat in our diet has been considered a culprit in heart disease, obesity and high cholesterol. So, we all try to avoid them. However, it is the type of fat that matters. Increase your intake of some types of fat will increase the risk of heart disease...
by chongsulee | Knowledge, Weight Loss
Most women gain weight as they age, especially during the years leading to menopause. This excess pound gained during and after menopause is not inevitable. You can prevent and reverse it by paying attention to healthy eating and exercising. What cause menopause...
