Protein: Which Is The Best?

Protein is a very important component of a healthy diet. Our body needs protein for the repair and regeneration of muscle and other tissues. Production of hormones, enzymes and hemoglobin requires protein. Protein is also a source of energy. Protein is a big molecule...

How To Stop Unwanted Weight Gain

Weight gain is insidious and often happens without you realizing it. It sneaks up on you and you start buying bigger clothes to be comfortable. All you need is extra 10 calories a day and you can gain a pound in a year. It is easy to put on a few pounds and keep...

Lose Weight with High Protein Diet

High protein diet helps to kick-start weight loss. Such a diet is optimal for a short period of time but not for long-term. It works by reducing the body’s insulin level, which force the body to burn fat instead. A study done by in the UCLA Center for Human Nutrition,...