by chongsulee | Home, Nourish, Weight Loss, Workplace Health
The food you eat everyday could be killing you. I am not just talking about the notorious junk food, but the ones that are supposed to be nutritious and good too. The thing that is destroying your brain and killing you is Monosodium Glutamate (MSG ) and Aspartame....
by chongsulee | Home, Knowledge, Nourish
Vitamins and supplements can be beneficial to our healthy eating in the modern stressful lifestyle. However, not all supplements are created equal. When you are buying supplements, here are some common mistakes that you can avoid: 1) Ask the store clerk...
by chongsulee | Knowledge
Eating the right diet and exercise can boost your brain power and help you think. The brain is a hungry organ. It needs 2 times more energy than the rest of the body. This energy must be kept at a high level for the brain to work efficiently throughout the day. Here...
by chongsulee | Health Conditions, Knowledge, Nourish
Vitamin D is a fat-soluble vitamin obtained from sunlight exposure, food and supplements, which improve the absorption of calcium and phosphorus. Calcium and phosphorus are important for bone mineralization and bone health. There are 5 forms of vitamin D, but only 2...
by chongsulee | Knowledge, Nourish
Sleep is as important as fresh food and exercise to enhance our well-being. If we don’t get enough sleep, our ability to manage stress is compromised. Sleep regenerates our energy level, reduce stress and we won’t fall sick often. Even if we are sick, sleeping allows...
