by chongsulee | Knowledge
Most people struggle to lose weight. They may embark on some programs for a short time and stop when they see there is no result. Or they may be successful in losing some pounds only to put it all back again. Not for Hafsah Binte Abdullah. Hafsah comes from a family...
by chongsulee | Health Conditions, Knowledge, Weight Loss
You may be fat, but if you maintain or increase your fitness, it can reduce the risk of heart disease. A study reported by Duck-Chul Lee in the Journal of American College of Cardiology, 2012 of 3148 men and women over a 6 years period. The study found that there was...
by chongsulee | Knowledge
I was inspired by a report from Portland local news channel KGW that family had lost 513 lb ( 233 kg) of weight in total. What are the key factors for their successful weight loss? It all started in April 2009 with Dave Boring, married father of 3, who weighed more...
by chongsulee | Knowledge
I know many of us are afraid to go for medical check up because we are afraid of what the results will say about our state of health. However, below are 7 tests that you should do and monitor especially if you are overweight and as part of your weight lost management...
by chongsulee | Knowledge, Weight Loss
Skinny fat refers to a group of people may have a normal BMI (Body Mass Index) who appear skinny on the outside, yet have a disproportionate percentage of body fat to lean body muscle on the inside. Skinny fat people may maintain a relatively healthy...
