Oxygen plays a vital role in our body functions. Besides being an important part of breathing, every cell requires oxygen as part of the metabolic process of producing energy. Cells that are deprived of oxygen decay and die. Cancer cells thrives in an environment low in oxygen.
When we have sufficient oxygen in the body, there is an increased in energy, the brain functions better, stress is reduced and ultimately, you get a healthier and longer life.
Here are 5 ways to restoring oxygen to the body:
1) Alkaline diet
Alkaline diet consists of high amount of plant-based foods, reduced animal based foods and processed foods. Eat a large amount of green leafy vegetables such as kale, spinach, parsley, mustard green.
Chlorophyll, the green pigments in green leafy vegetables, is close to the structure of haemoglobin, which helps to send oxygen to the tissues. You can take Chlorophyll rich supplements such as Chlorella, Spirulina, wheat grass and alfalfa plant.
2) Exercise daily
Aerobic exercises such as walking, swimming and running help the body to utilize oxygen and remove waste through lymphatic and respiratory system.
Exercise helps increase blood circulation, which sends more oxygen to the tissues. While the circulatory system has the heart as the pump, the lymphatic system does not. It relies on the body movements to increase lymphatic drainage.
3) Deep breathing
Deep inhalation brings oxygen to the tissues, while deep exhalation expel more waste from the body. Deep breathing oxygenate and relax the body.
4) Massage
Massage increases the circulation of the blood and lymph, and carries more oxygen to the tissues. It enhances essential body processes by opening up the passageways of liquid and energy movement within the body.
5) Hydration
Drink sufficient water. The water molecule consists of Hydrogen and Oxygen. So, water is a carrier for oxygen. Restructured, ionized water in micro-cluster provide a higher level of hydration and oxygenation.
Ozone water purifier increases the level of oxygen in the water itself. Ozone purifies the water by getting rid of pollutants and pathogens.
Try out these 5 simple ways to restore and increase the level of oxygen in your body and you will feel more energetic, alert and vitality.
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