Being a trained chemist, applying scientific theories and principles to evaluate the value of information available in literature has become intuitive to me.
I have always been interested in understanding the bio-chemical relationship between lifestyle choices and its impact on our health.
At times, studies have been misinterpreted or misrepresented, and I figured that we need to be wise consumers of such information.
Click on the ‘knowledge’ tab to find all my articles. In case you were searching for something more specific, the articles have been categorised – nourish, cleanse, exercise, weight loss, health conditions and workplace health – go on to click on your topic of interest on the drop down bar.
And because I love hearing from my readers, feel free to leave comments wherever and I’d gladly discuss the issues raised.
Parasite invade our body and cause diseases. 5 ways to prevent parasitic infections.read more
If you have a beer belly or big waistline, it can kill you.read more
We are constantly exposed to toxins. How can we reduce and avoid them?read more
Almost all women have cellulite somewhere in their bodies. It is not easy to get rid of them. But follow healthy lifestyle choices to prevent and manage cellulite.read more
When your colon health is poor, the stools sends warning signs. Pay attention to the warning signs and and take actions for better healthread more
Monosodium glutamate, MSG, and aspartame cause damage to the brain.read more
Supplements can be beneficial to our healthy eating. However, not all supplements are created equal. Don’t make these mistakes with supplements.read more
Water retention occurs anytime and any season. Change your diet and take certain foods can reduce water retention.read more
Probiotics is the answer to balancing good and bad bacteria in our gut to achieve optimum healthread more
Adding fat burning ingredients into your everyday diet can help to boost your metabolic rate and promote weight loss.read more
Hypothyroidism is caused by an autoimmune response. The high stress level in the modern-day lifestyle could increase the risk factors.read more
Apple and banana are easily available. They are good source of nutrition. Which one is better?read more
Pack lunch from home makes healthier choice and saves money. You can control the portions and calories.read more
Our body perform detox process by themselves. Certain food can help to speed it up.read more
When you get problems during a detox program, do not be alarm. It is part of healing crisis.read more
Sugar is as toxic as cocaine and alcohol. It is link to an increase in obesity, heart disease, diabetes and high blood pressure.read more
Toxins found in the environment com air, water, food and drugs. They are harmful to our body and our health.read more
Oxygen is important in breathing. It is also required as part of cellular metabolic process of energy production. Oxygen rich environment prevent diseases.read more
Detox is getting rid of waste build up in the body. Symptoms of sickness developed when the detoxification system is overloaded.read more
A proper diet is the start of the change in lifestyle to fight against cancer. Eating healthy can positively impact the treatment of cancer.read more