Being a trained chemist, applying scientific theories and principles to evaluate the value of information available in literature has become intuitive to me.
I have always been interested in understanding the bio-chemical relationship between lifestyle choices and its impact on our health.
At times, studies have been misinterpreted or misrepresented, and I figured that we need to be wise consumers of such information.
Click on the ‘knowledge’ tab to find all my articles. In case you were searching for something more specific, the articles have been categorised – nourish, cleanse, exercise, weight loss, health conditions and workplace health – go on to click on your topic of interest on the drop down bar.
And because I love hearing from my readers, feel free to leave comments wherever and I’d gladly discuss the issues raised.
Free radicals are constantly produced in our body causing stress and damage. They are the underlying cause of degenerative diseases.read more
Superfood are calories sparse but nutrient dense and are packed with antioxidants, minerals and essential nutrients.read more
Eating the right food can boost the brain power.read more
Eating right and exercising regularly contribute to a healthy lifestyle that boost brain health.read more
If your hormone is not balance, no amount of exercise and dieting will be effective in weight loss.read more
Eating a high fat diet can affect your body rhythm and affect your health.read more
Disrupting the body rhythm can cause many health problems.read more
Our body has an internal clock that governs the biological processes. It is important that we should keep to the body timing.read more
Chronic inflammation is the cause of most diseases. Eat an anti-inflammatory diet to prevent diseases.read more
Inflammation is a protective response of the body. However, chronic inflammation is a precursor of most diseases.read more
A healthy diet consisting of the right nutrients and foods make the heart healthy and prevent heart diseases.read more
Statin drugs is the only way the doctor can use treat high cholesterol. However, it can cause heart attacks and diabetes instead.read more
Every man is susceptible to suffer from prostate issues. But you can prevent and manage these issues with good nutrition.read more
Eating the right foods can enhance your sex drive and performance.read more
Getting good nutrition for you and your partner has a big impact on how easily and quickly you can get pregnant.read more
Health and sex go together. Every nutrients required for good health is also necessary for good sex.read more
Negative ions help to optimize the body cellular functions and give you good health.read more
Many people know how to lose weight. Few people can. It takes commitment.read more
Psoriasis is incurable and current medical treatment is not effective and toxic. Here are 5 ways you can treat psoriasis naturally.read more
Certain herbs can control and remove parasites from your body. Here are 10 herbs that do just that.read more