by chongsulee | Cleanse, Weight Loss
Steroids are extremely effective in relieving pain and inflammation in the body and it can be life saving. They are normally administered for conditions such as arthritis, asthma and eczema. However, as with most drugs, they come with side effects such as weight...
by chongsulee | Cleanse, Knowledge, Weight Loss
In my last post, I covered the various types of hormones in our body and their impact to our health when they are not balanced. Now, let’s look at tips on how you can balance your hormone. The key is lifestyle change with sensible diet and regular exercise. 1) Avoid...
by chongsulee | Health Conditions, Knowledge, Nourish
Hormones are chemicals released by a cell, gland or organ in our body and it virtually controls everything we do. The work that hormones do are very subtle and all of them work together like musical instruments in an orchestra. When your hormone is out of balance, you...
by chongsulee | Knowledge, Weight Loss
Whether you are trying to lose 5 pounds or 20 pounds of weight, the same principles apply. The key is lifestyle change and developing new healthy lifestyle so that the weight loss can be sustained for long-term. Follow the SEEDS strategy for long-term weight loss:...
by chongsulee | Health Conditions, Knowledge, Nourish
Processed foods permeate in our modern lifestyle because we have less time and energy to prepare food from scratch. The convenience of processed foods makes it for easy snacks and for busy people to whip up a meal in no time. Before you savour on your meal, beware of...
by chongsulee | Cleanse, Health Conditions, Knowledge, Weight Loss
Ovarian cysts are fluid filled sacs that are formed in the ovaries. It is common for women of child-bearing age to develop ovarian cysts. The main type of ovarian cyst is functional cyst whereby it is form during ovulation, when the egg is not released or the sac does...
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